Facial acne is a common skin condition that affects many people, mainly in adolescence, but also adults. Although it is usually not dangerous to health, it can have a significant psychological impact, affecting self-esteem and social life. Here you will find the main causes, symptoms and strategies for effectively treating acne.
Causes of Facial Acne
Acne is caused by various factors that affect the skin. The main causes include:
- Hormonal changes: During puberty, pregnancy, or menopause, hormonal fluctuations increase sebum production.
- Increased sebum: Excessive sebum production by the sebaceous glands clogs pores and creates inflammation.
- Poor skin hygiene: Inadequate facial cleanliness leads to clogged pores and bacterial growth.
- Stress: Psychological stress can increase sebum production.
- Poor diet: Foods high in fat and sugar can worsen acne.
- Heredity: Genetic predisposition may play a role in the appearance of acne.
Symptoms of Facial Acne
Acne can manifest itself in various ways, such as:
- Pimples: Small, painful inflamed areas that fill with pus.
- Blackheads: Small, black dots that appear in the open pores of the skin.
- White Spots: Massive blockage in the pores without inflammation.
- Inflammatory pimples: Red and swollen pimples that cause irritation and pain.
- Scars: After severe acne, marks and scars may remain on the skin.
Treating Facial Acne
To reduce acne symptoms and prevent the appearance of new lesions, follow these steps:
- Daily cleansing: Use mild facial cleansing products to remove sebum without irritating the skin.
- Avoid scratching or popping pimples: Pressure can worsen the condition and cause scarring.
- Use topical medications: Cosmetics with salicylic acid, benzoyl peroxide, or retinoids can help fight acne.
- Prefer non-greasy moisturizers: Oil-free moisturizers help maintain skin balance.
- Healthy diet: A balanced diet with fruits, vegetables, and plenty of water can help improve skin condition.
- Exercise and sleep: Regular exercise and adequate sleep reduce stress and help balance hormones.
- Seek medical help: In more severe cases, you may need medication from your dermatologist, such as antibiotics or retinoid treatments.
Acne can be a difficult condition, but with the right care and patience, results can be significantly improved. It is important to remember that each skin is unique and requires a personalized approach for the best possible treatment.
