Local fat refers to the accumulation of fat in specific areas of the body, which often resists diet and exercise. It is an aesthetic issue that affects many people, regardless of gender or age, and is mainly caused by genetic, hormonal or metabolic factors.
Causes of local fat
- Genetic predisposition: The way the body stores fat is influenced by genetics. For example, some people have a tendency to accumulate fat in the abdomen or thighs.
- Hormonal Disorders: Changes in hormone levels, such as during pregnancy, menopause, or due to underlying hormonal disorders, can lead to fat storage in specific areas.
- Sedentary Life: Lack of exercise promotes fat accumulation, especially in areas such as the abdomen, buttocks, and thighs.
- Poor Diet: Overeating foods high in sugar, fat, and processed carbohydrates can cause localized fat gain.
- Aging: Over time, metabolism slows down, and the body stores more fat.
- Stress: High cortisol levels can lead to fat storage, especially in the abdominal area.
Common points of local fat
- Belly: The most common area of fat storage.
- Thighs and Buttocks: Mainly visible in women.
- Side Waist: Fat that accumulates on the sides of the abdomen.
- Arms: The “hanging” fat in the triceps area.
- Double chin: Accumulation of fat under the chin.
Modern treatments for localized fat
The treatment of localized fat is becoming increasingly effective thanks to modern technologies and techniques. There are invasive and non-invasive methods that offer impressive results.
1. Non-Invasive Therapies
- Cryolipolysis: The most popular method of non-invasive lipolysis. It uses low temperatures to destroy fat cells, which are then naturally eliminated from the body.
- Laser Lipolysis: Targets fat through thermal energy, breaking down fat cells.
- Cavitation (Ultrasonic): Uses ultrasound to cause the rupture of fat cells, which are removed by the lymphatic system.
- Radio frequencies (RF): Stimulate lipolysis while tightening the skin, providing a smoother appearance.
- Mesotherapy for Lipolysis: Injectable treatment with fat-dissolving solutions, such as phosphatidylcholine, that target local fat.
2. Interventional Therapies
- Liposuction: The most direct solution for removing fat from specific areas. It is an invasive method that requires anesthesia.
- Liposcultation: An advanced form of liposuction that reshapes the contours of the body.
- Laser-Assisted Liposuction: A less invasive method that combines liposuction with the use of a laser to break down fat.
3. EMS (Electro Muscle Stimulation) Technology Treatments
- HIFEM (High-Intensity Focused Electromagnetic) devices: They focus on simultaneous fat burning and muscle strengthening through electromagnetic waves.
Nutritional support and exercise
Proper nutrition and physical activity are essential for maintaining results and preventing the recurrence of localized fat:
- Balanced Diet: Focus on natural foods, protein, fiber, and good fats. Avoid sugar and processed foods.
- Targeted Exercise: Incorporate programs that target problem areas, such as exercises for the abdomen, legs, or arms.
- Aerobic Activity: Running, cycling or swimming help with overall fat reduction.
Prevention of local fat
- Healthy Lifestyle: Consistent eating and exercise patterns prevent fat accumulation.
- Stress Reduction: Managing stress helps balance hormones.
- Hydration: Water helps remove toxins and improves metabolic function.
Conclusion
Localized fat is a manageable aesthetic issue, with a multitude of effective treatments that meet the needs of modern man.
