{"id":5959,"date":"2025-07-22T07:22:02","date_gmt":"2025-07-22T07:22:02","guid":{"rendered":"https:\/\/doctorkor.gr\/?p=5959"},"modified":"2026-01-14T07:57:36","modified_gmt":"2026-01-14T07:57:36","slug":"what-is-the-spf-index-in-sunscreens-and-how-does-it-protect-us-from-the-sun-3","status":"publish","type":"post","link":"https:\/\/doctorkor.gr\/en\/what-is-the-spf-index-in-sunscreens-and-how-does-it-protect-us-from-the-sun-3\/","title":{"rendered":"What is the SPF index in sunscreens and how does it protect us from the sun?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/doctorkor.gr\/wp-content\/uploads\/2025\/07\/23974-1024x683.jpg\" alt=\"&#x391;&#x3C0;&#x3BF;&#x3C4;&#x3C1;&#x3AF;&#x3C7;&#x3C9;&#x3C3;&#x3B7; &#x3BC;&#x3B5; &#x39B;&#x3AD;&#x3B9;&#x3B6;&#x3B5;&#x3C1;\" class=\"wp-image-5729\" style=\"width:500px\" srcset=\"https:\/\/doctorkor.gr\/wp-content\/uploads\/2025\/07\/23974-1024x683.jpg 1024w, https:\/\/doctorkor.gr\/wp-content\/uploads\/2025\/07\/23974-300x200.jpg 300w, https:\/\/doctorkor.gr\/wp-content\/uploads\/2025\/07\/23974-768x512.jpg 768w, https:\/\/doctorkor.gr\/wp-content\/uploads\/2025\/07\/23974.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>\u0397 <a href=\"https:\/\/doctorkor.gr\/en\/hair-removal-alexandrite-laser\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1<\/strong><\/a> \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03c9\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u0395\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03c4\u03c1\u03b9\u03c7\u03bf\u03c6\u03c5\u0390\u03b1, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03bb\u03b5\u03af\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1.<\/p>\n\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b7 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1<\/li>\n\n\n\n<li>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2<\/li>\n\n\n\n<li>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9<\/li>\n\n\n\n<li>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9<\/li>\n\n\n\n<li>\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/li>\n<\/ul>\n\n<p><strong>\u03a0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b7 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1;<\/strong><\/p>\n\n<p>\u0397 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b8\u03b5\u03c1\u03bc\u03cc\u03bb\u03c5\u03c3\u03b7\u03c2. \u03a4\u03bf \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1 \u03b5\u03ba\u03c0\u03ad\u03bc\u03c0\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03ad\u03c3\u03bc\u03b7 \u03c6\u03c9\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03b1\u03bd\u03af\u03bd\u03b7 (\u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1) \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b8\u03cd\u03bb\u03b1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf \u03b3\u03cd\u03c1\u03c9 \u03b4\u03ad\u03c1\u03bc\u03b1. \u0388\u03c4\u03c3\u03b9, \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03ae \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2.<\/p>\n\n<p>\u0397 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1 \u03b4\u03b5\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c7\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c4\u03c1\u03af\u03c7\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n\n<p><strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1<\/strong><\/p>\n\n<p>\u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039c\u03cc\u03bd\u03b9\u03bc\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03b9\u03c7\u03bf\u03c6\u03c5\u0390\u03b1\u03c2<\/strong> (\u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 90% \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd)<\/li>\n\n\n\n<li><strong>\u0391\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1<\/strong>: \u03a3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b9\u03c2 \u03c4\u03c1\u03af\u03c7\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2<\/li>\n\n\n\n<li><strong>\u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1<\/strong>: \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03c3\u03c7\u03ac\u03bb\u03b5\u03c2 \u03ae \u03c4\u03bf \u03ac\u03bd\u03c9 \u03c7\u03b5\u03af\u03bb\u03bf\u03c2, \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n\n\n\n<li><strong>\u039b\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03be\u03c5\u03c1\u03b1\u03c6\u03ac\u03ba\u03b9\u03b1 \u03ae \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c1\u03b9\u03c7\u03ce\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n<li><strong>\u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b8\u03c5\u03bb\u03b1\u03ba\u03af\u03c4\u03b9\u03b4\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03b9\u03c7\u03ce\u03bd<\/li>\n<\/ul>\n\n<p><strong>\u03a4\u03cd\u03c0\u03bf\u03b9 \u039b\u03ad\u03b9\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong><\/p>\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7:<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u03a4\u03cd\u03c0\u03bf\u03c2 \u039b\u03ad\u03b9\u03b6\u03b5\u03c1<\/th><th>\u039c\u03ae\u03ba\u03bf\u03c2 \u03ba\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2<\/th><th>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03af\u03c4\u03b7<\/strong> (Alexandrite)<\/td><td>755nm<\/td><td>\u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03b7 \u03c4\u03c1\u03af\u03c7\u03b1<\/td><\/tr><tr><td><strong>\u0394\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc<\/strong> (Diode)<\/td><td>800\u2013810nm<\/td><td>\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03b9\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03bf\u03c5\u03c2<\/td><\/tr><tr><td><strong>ND:YAG<\/strong><\/td><td>1064nm<\/td><td>\u03a3\u03ba\u03bf\u03cd\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>\u0397 <a href=\"https:\/\/doctorkor.gr\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 <\/strong><\/a>\u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 (Fitzpatrick scale), \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2.<\/p>\n\n<p><strong>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9;<\/strong><\/p>\n\n<p>\u0397 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03c4\u03c1\u03af\u03c7\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c6\u03ac\u03c3\u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 6\u20138 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2, \u03bc\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 4\u20136 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd.<\/li>\n\n\n\n<li>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 (\u03b9\u03b4\u03af\u03c9\u03c2 \u03bc\u03b5 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c9\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2) \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ae \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2.<\/li>\n<\/ul>\n\n<p><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/p>\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03c0\u03ad\u03c6\u03c5\u03b3\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bf\u03bb\u03ac\u03c1\u03b9\u03bf\u03c5\u03bc \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd.<\/li>\n\n\n\n<li><strong>\u039c\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c1\u03af \u03ae \u03b1\u03c0\u03bf\u03c4\u03c1\u03b9\u03c7\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae<\/strong> \u03b3\u03b9\u03b1 3-4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03af\u03c7\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b8\u03cd\u03bb\u03b1\u03ba\u03b1.<\/li>\n\n\n\n<li><strong>\u039e\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae<\/strong> 24 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf).<\/li>\n\n\n\n<li><strong>\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ae \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7<\/strong> \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2.<\/li>\n<\/ul>\n\n<p><strong>\u03a0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1;<\/strong><\/p>\n\n<p>\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a4\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c8\u03cd\u03be\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7.<\/p>\n\n<p>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c5\u03ba\u03bd\u03ae \u03ae \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c4\u03c1\u03af\u03c7\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03b9\u03ba\u03af\u03bd\u03b9 \u03ae \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2) \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1.<\/p>\n\n<p><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2<\/strong><\/p>\n\n<p>\u039f\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ad\u03c2:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03c1\u03c5\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n\n\n\n<li>\u039f\u03af\u03b4\u03b7\u03bc\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03cd\u03bb\u03b1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2<\/li>\n\n\n\n<li>\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03c4\u03c3\u03bf\u03cd\u03be\u03b9\u03bc\u03bf<\/li>\n\n\n\n<li>\u03a3\u03c0\u03b1\u03bd\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1: \u03c5\u03c0\u03bf\u03bc\u03b5\u03bb\u03ac\u03b3\u03c7\u03c1\u03c9\u03c3\u03b7 \u03ae \u03c5\u03c0\u03b5\u03c1\u03bc\u03b5\u03bb\u03ac\u03b3\u03c7\u03c1\u03c9\u03c3\u03b7 (\u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2)<\/li>\n<\/ul>\n\n<p><strong>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03c0\u03ad\u03c6\u03c5\u03b3\u03b5 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n\n\n\n<li><strong>\u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1<\/strong> \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bc\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03c1\u03c9\u03bc\u03b1<\/li>\n\n\n\n<li><strong>\u0391\u03c0\u03ad\u03c6\u03c5\u03b3\u03b5 \u03c3\u03ac\u03bf\u03c5\u03bd\u03b1, \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/strong> \u03b3\u03b9\u03b1 24-48 \u03ce\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li><strong>\u039c\u03b7\u03bd \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03af\u03c7\u03b5\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 7-14 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/li>\n<\/ul>\n\n<p><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/strong><\/p>\n\n<p>\u0397 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03ae \u03bd\u03b1 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c7\u03bf\u03c6\u03c5\u0390\u03b1. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03c9\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bb\u03b5\u03af\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03c9\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u0395\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 &#8230; <a title=\"What is the SPF index in sunscreens and how does it protect us from the sun?\" class=\"read-more\" href=\"https:\/\/doctorkor.gr\/en\/what-is-the-spf-index-in-sunscreens-and-how-does-it-protect-us-from-the-sun-3\/\" aria-label=\"Read more about What is the SPF index in sunscreens and how does it protect us from the sun?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-5959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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